Next Level Extreme Fitness

How I am learning to "Do Better. Be Better." after the cavernoma malformation in the pons of my brainstem bled.

Friday, July 18, 2014

My Army

Yesterday I was blessed to watch Stuart Scott's story and acceptance speech from the Espy's.  I highly recommend that you watch them (just click on 'story' and 'acceptance speech').  I was moved and inspired by it.  There were many things that I could relate to, but there was a specific part of his speech that hit me the hardest.  He spoke about being in the hospital the week prior and being unable to fight for himself.  Instead, others, like the doctors and nurses, his girlfriend, and his friends, all fought for him.

I understand this.  I have people like that in my life.  There are so many that fight for me when I don't think I can that it is like I have my own army.

If you have followed my story from the beginning, you know that many people have done some very special and extravagant acts of kindness for my family and I.  Our families, our closet friends, Cedar Falls Schools, Next Level Extreme Fitness, the Cedar Valley Leadership Institute, the Waterloo-Cedar Falls Courier, and even people I have never met have all stepped up and helped us in our time of need.  I have written many blog posts about it.   I am truly blessed.  Even after everything that has already been done, eight and a half months later, there are still people that are shining their light and extending even more blessings upon our family.

A bit of background first.......

I graduated from Dunkerton High School in 1999 with, I believe, 42 people.  Many of us started Kindergarten together.  I loved growing up there.  But, as I am sure many of you have experienced, after high school everyone moves on to college or jobs and moves away and you begin to lose touch.  When I had my stroke, many of the people I graduated with were the first to leave me inspirational messages, notes of encouragement, call, visit, and sport my support bands.  After all those years.....I was blown away by their generosity.

Last week I met with one of my high school classmates and friend.  We did 15 years worth of catching up in two hours!  It was so great to see her, hear about her beautiful family, and see what an amazing woman she had grown up to be.  Before she left, she gave me an incredible surprise.  She informed me that my graduating class was arranging a benefit for me for the weekend of September 19-21; that they were going to try to make it an annual event.  I don't know any of the details other than it is a golf tournament, with a social hour, and supper out at Wapsie Ridge Golf Course.....and I don't care!  I am absolutely blown away and humbled!  Of course Patrick knew all along.  But for them to even think of me after all these years.....well, I don't even know how to express how I feel.  No words can do it justice.  Like I have mentioned before--there are times in life where you are so touched and overwhelmed with emotion that it literally feels like you are overflowing or your heart is going to burst.  This, along with many other moments in the last eight and a half months, was one of those times.

Like I told her that day--I remain positive, strong, and motivated because of the people that have formed my army.  The people who fight for me and my family when I can't.  The people who shine their light so bright it's blinding.  The people who believe in the good in this world and work very hard to BE the good in the world.  The people who do better and be better everyday.

My army has inspired me since October 25, 2013 to do better.  To be better.

I have no idea where I would be without my army.


Wednesday, July 9, 2014

I Am Tired of Being Strong....Or Am I?

I woke up in the middle of the night last night and couldn't fall back to sleep.  The last few weeks have been stressful and I am just unable to turn off my head.  In the last eight and a half months I have only broke down over my stroke and CM eight times.  Four of those days were the day I found out about my CM and the three days after.

Eight days is all I have given myself.

If I would have written my post last night, I would have explained how I had just gotten to the point over the last couple days where I was just tired.  I was tired of being positive.  I was tired of fighting.  I was tired of holding it together.  I was tired of being strong.  I was just tired.

My poor attitude continued once I got out of bed.  I knew it was a kickboxing day at NLXF and I wouldn't be able to join in.  On the way to the gym I browsed my Facebook news feed and ran across this quote.



The last line, "Before you quit, try." really struck a cord with me.  My entire recovery; in-patient rehab, out-patient rehab, the last month of exercising, has all been about trying.  I never knew what I was capable of until either my therapists made me do it or I did.   

So, you know what I did?  I KICKBOXED today!  (Mom--before you freak out--I went very slow, didn't hit hard, and was very smart about it.  I promise.)  I got to the gym, laced up my shoes, and went over to a bag.  I threw a few combos and roundhouse kicks to make sure my balance was good and I had enough control over my left arm and wrist so I didn't injure myself.  I felt good.  Really good.  Like I was the old me good.  I got Patrick, Downs, and Creed on board and away I went.

After workout, Patrick sent me this video clip, with the caption below it.  Yes, my husband is the most amazing person on this planet. 


 Watching videos from your rehab time at covenant and legitimately crying.  
You've come so far and I am so proud of you.  
You're a true fighter and inspiration J.

Wow.  Eight and a half months ago stepping over 6" cones was extremely difficult.  Today I kickboxed.  I kickboxed today.  I can barely believe it.  You want to know how that makes me feel.  STRONG.  PROUD.  ALIVE.   

As I have always said, I want to make sure that when I have a bad moment, I learn from it.  What did I learn today?  I learned that I am not tired.  I am a fighter.  I am strong.  That no matter how many bad moments I have I will NEVER let my stroke define me.

I don't just choose to wake up everyday and fight.  

Being a fighter is who I AM. 

Sunday, June 29, 2014

Eight Month Anniversary

I completely forgot to write my eight month anniversary post!  I have been too busy enjoying the summer weather and all of the extra time I get to spend with Patrick and the girls.

My eye has remained the same.  It still continues to be off center towards my nose.  I have a 15 strength prism, but I have not tried it yet.  I think I could get by with it, but I do not want to stress my eyes.  My ophthalmologist is always first to tell me that it is important to use a prism that lets my eye see without strain so that I do not get other side effects, like headaches.  Since I am outside so much now, and more tired as a result, I just do not feel like it would be a smart move to switch it at this point.  My 20 strength is serving me well for now.  I go back to Iowa City on August, 8.   

Fine motor functioning in my left hand has greatly improved.  Although my hand is still very stiff, I can type just about as fast as I always used to.  The only thing that I still find difficult and frustrating is putting on earrings and necklaces.  It is so hard for me to manipulate the clasp on the necklace and the earring backs.  I have never been a very patient person so I may or may not say a few cuss words when I have to put on jewelry.

My balance is pretty much completely back to normal.  I have even worn heels!  I take it slow, but to be honest I always have.  I am a tennis shoe girl!  When I am doing plyos, I also take it a bit slower than what I can actually go.  I don't want my ego to get in the way of my safety.  

My left side stiffness and heaviness has improved.  I do not feel it as much in my normal everyday activities, but I really feel the difference when I exercise.  A month ago, I only dreamed of running, jumping, and doing plyos.  I can now jog laps, go over steps and hurdles, through ladders, and jump (I wouldn't want anyone measuring my vertical though).  I still feel like I am dragging my leg, but after it gets warmed up, it feels lighter, and lighter. 

My muscle strength and endurance have improved significantly already in the month that I have been exercising.  I have increased about five pounds in every lift without feeling any additional strain or fatigue to my body.  But, I do usually have to drop down in weight by the third set; I never had to do that before. 

I still struggle to control my left arm as it moves away from the center of my body.  Any fly or press exercise is very difficult for me.  I have to lift lighter weight because my arm just wobbles and I don't want to sacrifice form and hurt myself.  Plus, I am so focused on steadying my arm that I don't have room in my head to concentrate on lifting the weight too!

So, I am still seeing small improvements every month.  Slow and steady wins the race, right?



**If anyone is reading this that has had a stroke--if your doctor okays it, EXERCISE!  It helps bring things back so much!  You don't have to go crazy with it, but keep yourself moving and keep introducing new challenges.  You will be surprised at how quickly your body responds.

Thursday, June 26, 2014

To Be Able Bodied Again

There have been many times when I am catching up with friends and they are talking about their lives when they say, "I am talking about......, and you have to worry about strokes and brain surgery.  It probably annoys you when people complain about the problems in their lives when you have been through all of that."

It doesn't bother me in the slightest.  The biggest reason why?  It makes me feel normal.  Like I am just like any other person.  Plus, just because I have had an experience that has changed the way I think and feel about things, doesn't mean that I am perfect.  I still get stressed, frustrated, and complain just as much as the next person.  Most of all, though, these people are my friends.  I want to listen to them and I want them to feel comfortable talking to me.

But, if I am being brutally honest, there is one thing that does drive me crazy; when people make excuses about exercise.

Exercise and staying active was a MAJOR part of my life.  It always has been.  When I had my stroke, I could barely walk, let alone run.  It has been so hard and so heartbreaking to be unable to run with my kids, play ball, or teach them how to ride a bike.

But, I am not a quitter.

The last eight months I have battled back to being able to jog, jump, and do plyos.  I have begun exercising again and it is like I am looking at a different person in the mirror.  I watch myself do the exercises and I look completely normal.  You can't even tell I ever had anything happen to me.  But inside it doesn't feel normal.  My left side feels like it weighs fifty pounds (this has improved from the 100 pounds it used to feel like a month ago).  I basically feel like I am dragging my leg along.  It is still difficult to control my left arm as it straightens or moves away from the center of my body.  My muscle strength is still about a 1/3 of what it used to be.  More than that though, is the shift in the way I talk to myself.  I always used to tell myself to pick it up, that I wasn't tired physically--I was just tired mentally, I can do anything for a minute, etc.  Now I tell myself to listen to my body, slow down, take a break, etc.

If I noticed my form was off, my brain would send that message and my body would correct itself without a second thought.  That's not the case anymore.  I literally have to think about how to grip the dumb bell/band, focus on centering my weight on both legs when I squat, pushing my left big toe in to the floor when I move so that I don't roll my ankle, and keeping my left arm still and in control as I move it away from my center.  I can't just tell my body to do something and have it respond.  It doesn't listen anymore.

I also feel the muscle fatigue immediately in a workout.  I will never forget completing a leg day circuit that had 3, 1 minute bag sits as part of the burnout.  I would stand up from those and not be able to feel my legs.  Not like a, "wow, that was hard, my legs are gassed," but a, "holy shit, I can't feel my legs.  They literally feel like stone."  Don't even get me started about after a workout.  After a hard leg day, I would normally be sore for about 2-3 days afterward.  Now, it is more like 5-7 days.  My body just doesn't recover the way it used to.

Now just take a minute to let all of that sink in. 

It is so challenging for me to exercise, BUT I STILL DO IT.

Can you imagine telling your body to do something and have it not respond?  Not like a, "try this new exercise and you can't for whatever reason", but a "grip a weight and make sure all five fingers curl around it," and then watch your fingers remain uncurled.

I took my body and my physical capabilities for granted.  I have had many hardships to overcome.  But being unable to do the things I used to be physically able to do, and trying to accept that, has been incredibly difficult.

I watch Patrick play with the girls, or watch my friends put up the big weight I used to, and I just break a little inside.  I envy them so much.

So, when people tell me they don't have time to exercise, or say the don't know where to start, or whatever other excuse they give; when they take their abled body for granted, it breaks my heart.  I would give nearly anything to have a body that listened and was able again.

I always knew that I had one body and I needed to take care of it.  But now I am living in the realization that it can be taken from you even if you take care of it.  Being fit saved me the night of my stroke, carried me through rehab, and is accelerating my recovery now.

I will never take it for granted again.  Please don't let yourself take yours for granted either.


  


Sunday, June 15, 2014

Scott and Steph

People frequently ask me how I write the way I do; have you always been a writer?  How do you think of what to write?  My answer has always been, "No and I have no idea.  It just comes out!"

Until yesterday.

My new answer to the questions above:  The beauty in my life, especially the people in it, INSPIRE me to write.

Our friends, Scott and Stephanie, are two people that inspire me.  This weekend I was lucky enough to attend their wedding celebration.  It is obvious that they completely adore each other, but it is equally apparent that they cherish those around them.  I felt this way the entire weekend.  Scott and Steph included my "Do Better.  Be Better." motto in their ceremony program and speeches.  How can I even express in words how that made me feel?  Unbeknownst to them, they have given me the greatest gifts; encouragement, love, and validation.  I have never been to a wedding where the bride and groom make it a point to urge their guests to count their blessings, live with gracious hearts, find the positivity in every situation, and appreciate the kindness in everyone.  Many of you haven't met them, but I think you would agree that simple act speaks volumes about their character and morals.  How blessed are Patrick and I to have friends like that?




Steph: I promise to always remember to count my blessings, realize the beauty in my life, live positively, and extend kindness to others.  I will strive to do better and be better every single day.

Scott: You thanked everyone for the impact they had on both of you and expressed that you hoped to have that same impact on all of us someday.  I am sure that I will be the first of many to tell you that you have impacted us already.  You are an amazing friend and you will be an even better husband and father.

Thank you for including Patrick and I in your special day.  We were honored.  I cannot wait to watch your relationship grow even stronger.  I wish you many years of love, happiness, and blessings.  God bless you both!

Me, Patrick, Steph, and Scott

Monday, June 9, 2014

What is a Cavernoma Malformation?

A few weeks ago I had to go to Covenant for a doctors appointment.  A gentleman in his mid 50's was already on the elevator when I got on.  Right away he asked me if I was from Washington, IA.  Confused, I responded no.  He explained that he saw the W on my shirt and had gotten it confused with his home town.  I laughed and told him that the W stood for Wonder Woman.  He smiled big and I could tell he was about to make a joke out of it so I quickly blurted out that my good friend had gotten it for me as a gift after I had my stroke.  And just like that, the questions started flowing.  "You had a stroke?  I can't even tell.  What caused it?  How old are you?"  He even lifted up his sunglasses to get a better look at me.  I didn't want to be rude so I engaged in the conversation. I told him I was 32 and that I had the stroke in October when I was 15 weeks pregnant.  I explained that I had a cavernoma malformation in my brainstem that had bled; that it was something that I was born with.  He was amazed by my story and continued to compliment me on how well I looked.  He offered me prayers, which I always appreciate (the more I get, the better).  Then, to my surprise, he told me that his brother suffered a stroke two months earlier from an aneurysm and the entire family was incredibly worried about him.  We exchanged some more pleasantries and as we parted he shook my hand and thanked me for giving him hope for his brother.

Like I have said a million times before, God doesn't do anything by accident.  We were meant to ride that elevator together that day.  I gave him hope for his brother and he gave me the gift of encouragement.

Why did I tell you this story?  Because I have at least one of these types of conversations a week.  They don't always end like this one did, but they usually begin this way.  People are always shocked that I have had a stroke.  They always ask why.  I realized that I talk a lot about my CM and my condition, but have never really explained it.

So, let's go to med school.

I have a cavernoma malformation in the pons of my brainstem.  I shorten this to CM, others say CavMal.  So what is that?  Cavernous malformations are abnormally formed blood vessels that have the appearance of a small raspberry in the brain or spinal cord.  They may be hereditary or they may occur on their own.  CM's may leak blood, leading to bleeding in the brain.  Repeat hemorrhages may occur soon after the initial bleed (weeks) or later after the initial bleed (many months or years later), or repeat hemorrhages may never occur. 

My CM is located in the pons of my brainstem.  The pons is small; approximately 2.5 centimeters.  My bleed was 2 centimeters, so the blood from my stroke filled nearly the entire cavity of the pons.  Subsequently, it did a lot of damage!  The pons serves as a bridge between various parts of the nervous system and connects the upper and lower parts of the brain.


The twelve cranial nerves travel through the pons and connect information between the brain and the spine.  Each cranial nerve controls a different bodily function.  These include smell, breathing, vision, hearing, balance, eye movement/function, sensory and motor function, facial function and sensation, biting, chewing, and swallowing, reflexes, sense of temperature and pressure, heart rate control, taste, and muscle control.  My deficits included balance difficulties, slight hearing loss in my left ear, right side facial drooping, loss of sensation on my left side, and significant decreases in left side fine and gross motor functioning.  I was very lucky that my bleed did not effect my breathing, swallowing, or heart rate regulation.

My most substantial deficit has been in my right eye.  After my stroke I suffered from severe double vision and nystagmus (lack of eye movement).  Although my nystagmus is gone, I still have double vision and my eye remains slightly off center.  My bleed caused these deficits, but they are the last to resolve, and most likely permanent, because my CM sits mainly on the sixth cranial nerve.  The sixth nerve, or Abducens nerve, controls lateral eye movement and centering of the pupil.


CM's can be present anywhere in the brain.  Many people have more than one and some forms are genetic, or familial as they are called in the medical world.  I only have one CM and it has been determined that my form in not familial.  Some people have CM's and never know because they never bleed.  Others have CM's that bleed often.  Once a CM bleeds, it is considered "active."  Once it is active, it is often said that it is not IF it bleeds again, but WHEN it will bleed again.  Brainstem CM's are more active than CM's in any other area of the brain and more likely to bleed numerous times.  Obviously, my CM is now considered active.  Each subsequent bleed is usually larger than the last and presents more deficits to the individual.  They are exceptions to this, though.  AND, just because a bleed is worse, it does not mean that it can not be recovered from.

CM's located in the brainstem, like what I have, are the most rare.  Only 0.1%-0.5% of the general population have them.  They are also the most serious.  The brainstem is a small, compact area so CM's are very hard to resect without damaging healthy tissue.  Furthermore, the brainstem controls bodily functions so patients who undergo brainstem surgery can experience a wide range of symptoms.  Any deficit you can think of can happen.  The most common that people in my support group have experienced are difficulty breathing, unable to swallow, failure to control heartbeat, facial, eye, or body paralysis, confusion, and short term memory loss.  For this reason, many surgeons consider brainstem CM's inoperable.  However, in most cases, deficits resulting from surgery resolve over the course of time.  Any permanent deficits after surgery are usually from the bleeds prior to surgery.

So there is my condition defined in a nutshell.  Many people see how well I am doing and think that my hardship is over. Unfortunately, it's not.  My CM is still in my brainstem.  It could remain stagnant or it could bleed again at any time. If that were to happen, I would start all over.  Unless I have surgery to remove it, it will never be over. There will always be that constant worry of another re-bleed. I will always have that constant worry of what another re-bleed would do to me since the first one was so massive.  It is so frustrating to worry all the time.

I remember when the most frustrating part of my day was figuring out what I was going to make for supper.

A lot can change in seven months.










Friday, June 6, 2014

Returning to Exercise

I started exercising again at the end of May.  Granted, I am not in that NLXF room everyday, but I am at least moving again.  Wow, have I missed it.

I have quickly realized that I am going to need to train my leg how to run again.  My movement is jerky and it feels like I am just dragging it along because it is so heavy.  So, I am training it on the elliptical.  It mimics the movement of running, offers me support under my legs, and allows for me to hold on so I do not lose my balance.  It feels natural. I take it slow and wear my heart rate monitor. The best part: my stiffness actually feels a bit better when I finish.

I also strength train a little.  I have even started taking the NLXF classes that do not involve a lot of cardio.  To be in that room again is so uplifting and encouraging.  I have missed the atmosphere so much.  Being there makes me feel like my old self.  But it has been challenging.  It is difficult to hold the dumbbell because my wrist lacks sensation.  Also, much like my leg, my arm movement is jerky.  Anytime I extend my arm straight up, out, or forward I lose awareness of where it is at in relation to my body and it just shakes.  It feels like what you would feel like if you were fatigued and still tried to lift a heavy weight.  I found that using resistance bands works much better for me to focus on control and form.  I do not lift anything over 10 lbs.  I don't want to push myself too hard too fast.  The last thing I need right now is an injury because I let my ego get in the way.

Why am I so excited about being able to exercise?

1. I have always been a person that genuinely loves to exercise and just stay active.  I rarely sit and relax.  To have that taken away so abruptly and definitively was tough to swallow.  I felt like a major part of me was taken away.  I feel like I am getting a piece of me back.

2. The only "me" time I get is during a workout.  It is the only time where my priority is just to be "Jamie."  I shut my mind off, burn stress, and just enjoy it.  During that hour being me comes before being a wife, mother, and teacher.  A workout is the only hour of the day that happens.

3. The harder the workout, the more I loved it.  There is nothing more gratifying than achieving something you didn't think possible.  To complete a difficult task physically is one thing, but to complete it because you are mentally strong is another.

It has been an amazing feeling to return to exercise.  If I am being truthful, it has also been heartbreaking.  I always go to the gym during an NLXF class time.  So I always have to separate from Patrick and my friends when class starts.  I go to the other side, jump on the elliptical and listen to the NLXF class and daydream about being able to do it again.  Then, because I am insanely bored on the elliptical, I watch other people kill treadmill workouts and put up massive weight and I long to be able to do that again.

In the matter of an hour I probably say close to a hundred, "That used to be me's" or "I wish I could do that again's."  But, I am seven months out from a stroke, eight weeks post delivery, and I am exercising.  A very smart person told me once that progress is all that matters.

I should be saying THAT WILL BE ME AGAIN.