Next Level Extreme Fitness

How I am learning to "Do Better. Be Better." after the cavernoma malformation in the pons of my brainstem bled.

Monday, March 10, 2014

Accepting Jamie 2.0

I have been in a state of contradiction ever since I found out about my cavernous malformation.  I can't help but think about whether I prefer to know that I have it or if I preferred to be completely oblivious about it.  On one hand, knowing I have this little sidekick has changed me for the better.  I try my best to live for the now and am really beginning to understand what is important in this crazy game of life and adjust my priorities accordingly.  I have developed a deeper appreciation and love for my family and friends.  Quite simply, my eyes have been opened to how beautiful this world and everything in it is if I am just willing to pay attention.  I am lucky that I know and understand that my days could be limited.  It forces me to enjoy every minute of the ones I have left.  I LOVE my CM for that.

On the other hand, I wake up every morning and the first thing I do is complete mental and physical assessments.  Do I feel dizzy?  Any pain, tingling, or stiffness in a new place or of stronger intensity?  Do I still have memory and mental functioning?  Can I swallow and breathe easily?  Has my vision changed at all?  Every single morning I hope that I have improved and pray that new symptoms haven't developed.  Once I finish, I have a moment where I still can't believe that this has happened to me.  I can't comprehend that it is my reality that I wake up every morning and complete this routine.  I think about life before October 25 and wish so fiercely for that to be my life again.  To wake up and be healthy, normal, and without fear or worry would be a dream.  A dream that I took for granted before October 25, 2013.

I am left to ponder the age old questions:

Would you want to know how and when your life was forever going to change?  Would you want to know when you were going to get sick or how you were going to die?

I do not know my answer to these questions.  I cherish what I have learned from my stroke.  But I was completely happy living in ignorance about my CM.  Even in the two months after my stroke before I was told I had it was blissful.  I was becoming a better person, but I didn't have the fear of what my CM could do to me hanging over my head, taunting me, every single day.

When I asked Patrick these questions he answered yes without a second of hesitation.  He would want to know so that he could live every day to the fullest.  I completely understand his reasoning.  But, until it is a reality for you, I don't think anyone really grasps how scary it is to have to live this way.  It is extremely difficult to try to live everyday without worry and fear when the odds are not in your favor.

I find inspiration and clarity in the strangest places these days.  A couple of weeks ago Patrick and I watched "After Earth."  There is a part of the movie where Will Smith's character is explaining how he overcame his fear to Jaden Smith's character.  I can't remember the exact quote, but to summarize he said that fear is a direct result of worrying about the future.  He overcame his fear because he realized that at that moment he wasn't scared of what was happening, but rather was fearful about what would happen after.  What would happen to his wife?  His kids?  He was scared for something that had not even happened yet.  This hit me hard because I could relate.  I feel strong and I am doing well.  There isn't a single thing happening in my life right now that I am scared of.  In fact, I feel enormously blessed because of all the love and support I have received from family and friends.  Everything I worry about is based on a "what if."  I can't control the "what if's?"  I need to let that fear go so that I can live in peace.

So, I am left battling between Jamie 1.0 and Jamie 2.0.  When I first had my stroke, Jamie 1.0 was stubborn.  She wasn't willing to accept the "new" Jamie 2.0.  She was going to fight and she was going to beat the stroke.  There wasn't room for Jamie 2.0 if that was going to happen.  Very quickly though, the tables turned.  Jamie 2.0 took over and Jamie 1.0 was left floating above watching helplessly.  Jamie 2.0 was the new physical replacement, but Jamie 1.0 still controlled the mental side of things.  Jamie 1.0 was often in denial and disbelief.  Slowly, Jamie 1.0 and 2.0 started to work together and coexist.  They began to understand that they needed each other.  That if the best parts of both of them were utilized, they would turn this shitty situation in to a ray of light.  A situation, rather, that would teach them valuable life lessons and help them become a better person.

I am happy to report that I am beginning to realize that Jamie 2.0 is a much better version than 1.0.  I am now at peace with God's decision to give me an upgrade without my permission.  Jamie 1.0 will always be a part of me, but she was just the foundation and starting point to something much better.  I only wish that I could have made it to this point without needing to be faced with a life-altering event.

I hope that my stroke helps others recognize the same things in their lives that I write about.  Don't wait for the moment when you are forced to make a change.  Make that change out of your own free will.  Upgrade yourself on your own terms.

Do Better.  Be Better.











 




 

 

Sunday, March 9, 2014

My First Re-bleed Scare

At 2:30 a.m. on Tuesday, February 18, I woke myself up coughing, almost like I was choking.  It took me about 10 minutes to calm myself down and drink enough water to get rid of the feeling of having something stuck in my throat.  I managed to fall back to sleep until about 4 a.m.  I woke up to my tummy just churning and a little bit of heartburn.  I struggled to fall asleep and eventually went out to sleep in the recliner to see if a more upright position would help calm my heartburn.  By 4:45 a.m. my stomach pains and heartburn were so intense that I finally gave in and took some tums.  By 5:30 a.m.  I had to run to the bathroom.  I puked as forcefully as water coming out of a fire hose for probably 10 minutes.  I had sweat rolling down my face after I finished.

As you have read previous to this post, my neurologists have told me that nausea could mean a rebleed.  So, when I started vomiting I also instantly started to panic.  The entire time I threw up I was trying to put the least amount of pressure on my head and stress on my body as I could.  Do you have any idea how hard it is to try to teach yourself how to throw up calmly and nicely?  Seriously, it is impossible!

Once I calmed from the nausea, I began to shiver.  My body felt like I had just done an hour worth of kickboxing.  I was absolutely spent.  I got in the bath tub and relaxed for 45 minutes.  The entire time I repeated physical and mental assessments on myself.  Are my extremities or my face any more stiff or tingly?  Is my vision any different?  Do I feel dizzy?  Do I have a headache?  Do I still have memory?  Can I formulate words?  Over and over and over again.

Patrick woke up and found me in the bath tub.  I could instantly see the worry on his face so I explained how I had been feeling.  I didn't have to express my fears of a rebleed to him.  I could tell just by looking at him that he knew what I was thinking and he was thinking it too.  He ended up calling in to work to stay with me, got the girls ready for the day, and took them to daycare.

The entire time he was gone my stomach just churned and churned.  I couldn't even keep water in.  I would either be puking or pooping every 30 minutes.  Plus, I had heartburn.  I remember thinking that, at some point, there would have to be nothing left in my system to get out and this would stop.  Of course, every time I would feel the urge I would try my damnedest to hold it in. If I wasn't sick from a rebleed to start with, that didn't mean the the intensity from which I was puking couldn't have caused one.  It was useless though.  It felt like someone was stabbing me in the stomach and stirring the knife at the same time.  I continued to panic about new symptoms and I also started to panic about Pajamie.  How was she handling the way I was feeling?  I just sat on the bathroom floor for three hours until I finally felt a bit better at 11 a.m.  I had finally stopped throwing up but my diarrhea was still lingering around although it was not as frequent.  The only thing I ate all day was a chocolate malt. 

The remainder of day I spent panicking and stressing over any new symptoms I had.  I was constantly assessing myself.  The only thing that I could really feel a difference of was slightly more stiffness on my left side.  I was tired, but everything else seemed normal.  I frequently pushed on my belly to get Pajamie to move.  Every time she kicked, I about cried because so much relief would rush over me.

Patrick and I agonized over whether we should go to the ER.  My doctors had all told me that I would for sure know if I was experiencing a rebleed.  I tried desperately to remember how I felt in October compared to how I was feeling.  In October, my symptoms started after I felt a quick pop in my head followed by a near black out and feeling like I was going to faint.  From there, my symptoms got worse everyday.  I would start tingling in one place and it would eventually spread every day thereafter.  I also just felt off.  The best way I can describe it is being motion sick.  Like when you get off a ride and you just kind of feel like you are floating and spinning in your own body.  Your stomach doesn't hurt, but you just feel tipsy.  This time all I felt was stomach pain and heartburn.  I didn't feel any of the motion sickness type feeling.  My doctors said nausea could mean a rebleed but I was also still human, and pregnant, and susceptible to just plain getting the flu.  I just didn't know and because of that we decided to wait and see if any new symptoms formed.  We gave ourselves until Friday, which was my next OB visit at Covenant.

I was obsessed with reassessing myself over the next two days.  I still experienced nothing new except maybe a bit more stiffness on my left side.  I was completely mental though.  It was almost like I was creating that "extra stiffness" in my head because I was on such high alert.  I still had loose stools about once per day and crazy heartburn, but felt fine other than being a basket case mentally.  By this time, Jaelyn and Linden had also begun to vomit and have diarrhea.  This is terrible to say, but I was somewhat glad.  If they were sick too, than maybe this really was the flu.  Ever since I have had my stroke I experience a little more tingling and stiffness on my left side when I am fatigued.  I had not been sleeping because of the way I felt and from needing to take care of the girls through the night.  My body was just shot.  I was recovering from a stroke, I was 33 weeks pregnant, I hadn't slept in nearly three days, and I had a killer flu virus working through me (hopefully).  I was hoping my extra stiffness was just from my body being worn down.

I decided that if this was a rebleed, than I was going to start to get informed about what was next.  Brain stem surgery.  I had only researched two articles up to this point.  When I sat down at my computer this time I decided that I needed to find some positive research.  I needed to know if there were successful cases like mine.  I was freaking out enough.  I didn't need to add more on top of it. 

So, in the Google search box I typed in "Successful brain stem surgeries."  The results popped up and about three down was a blog named, Windless Dandelion Wishes.  The description said "recovering from an "inoperable" brain stem cavernous malformation surgery."  Bingo.  I began to read Lisanne's blog and it was like she was reading my mind, right down to her symptoms and how she felt emotionally.  She was positive and a fighter and that's what I wanted to read about.  Her situation was damn near the exact same as mine and she had surgery to remove it.  She was 11 months post-op and was doing wonderfully!  Yes, it was hard to read about her struggles and limitations pre- and post-surgery.  BUT, the important thing I took from it was that if I went in to surgery expecting these things, stayed positive, and worked hard, I would eventually be okay.  I just needed to be willing to do a little bit of time in Hell.  Better yet, she had other patients stories like ours on her blog that were also having the surgery successfully.  She had a Facebook page called, That Brain Fart, and was also the creator of a brain stem surgery survivor support group page on Facebook.  This was exactly what I was hoping to find when I started researching.  

I reached out to her and the others immediately.  I asked them if they had repeat bleeds, and if they did, how they knew.  The overwhelming response was that they for sure knew.  Symptoms became immediately much more intense and noticeable.  That eased my fears a bit but I was still on high alert.  I wasn't feeling myself quite yet so I continued to research.  Lisanne and many of the others had their surgery performed by Dr. Spetzler of the Barrow Institute in Phoenix.  My in-laws had found him already before our Mayo appointment.  At that time I was happy with what I heard and did not carry through with getting a third opinion from Dr. Spetzler.

But my scare changed my mind.  Patrick and I decided to send my records to him for another opinion.  Iowa City has been very slow with this so we are still working on it.  I will keep you posted on what he says about my condition.  I want to be clear and explain to you that my desire to get another opinion does not mean that I am going to pursue surgery at this time.  I am still holding out on the hope that I may never bleed again.  I am not going to have my brain cut in to just based off of the fear of the possibility that it could happen again.  Yes, it would be incredible to have my CM removed and know that I would never have to wake up and worry about it again.  There would be no more, "Is this the day?"  But, I am not ready to face all of the pain and limitations that I will experience from surgery unless I really need it.  There is just way to much unpredictability associated with surgery.

However, this scare made me realize that if it did happen again, I needed to be informed and prepared.  I want the best surgeon there is cutting in to me.  I want to have the best chances I can after surgery.  Even more so, I am not willing to experience bleed after bleed after bleed.  If I bleed again, I will have surgery.  I would rather get it over with and just know, "Okay, this is what I got for the rest of my life."  I do not want to keep getting more and more symptoms with each bleed and live in pain my whole life.  That does not sound like fun.

My research had helped me at least feel like I had more control over the situation.  I was still on high alert, but was feeling a bit better.  Then, I got sick again early Friday morning.   We went to my OB appointment and I discussed my symptoms with her.  She believed that I had the flu and that my heartburn was the major culprit for my sickness.  She put me on Zantac for my heartburn and gave me some nausea medication just in case.  She told me to call by Monday if I wasn't better or go to the ER over the weekend.  I never took the nausea medication but I did take the Zantac.  Oh my goodness!  It was a miracle worker.  All my stomach pain and everything disappeared.  I started to feel much better, although I was still convinced that I was experiencing a little more stiffness.

On Monday, February 24, we had a neuroopthamology check-up.  On the way down I finally told Patrick how scared I was.  I felt better, but I didn't feel as good as I had.  I explained to him that I didn't want to be stupid this time.  Meaning when I had my first bleed I tried to rationalize or justify all of my symptoms.  It got so bad that I ended up in ICU!  I didn't want to be that naive this time.  I knew better.  We discussed whether or not we should go to the ER or the neurologists while we were in Iowa City that day.  We never came to a conclusion.  I think we were both so scared that we didn't want to know the answer.  If we didn't know for sure, than it wasn't happening, right?

My eye appointment went well.  It took three hours and my eyes were exhausted when it was over though!  I did not move down a prism, but I was close so they let me take a 20 home since I wasn't scheduled to return until May 19.  I am currently on 25, and started with 30.  I am very blind and nearsighted naturally so that is what is preventing me from going down in prism strength quicker.  I simply need it since my eyesight is so poor.  But, my eyes are learning.  If I look at something long enough and really focus, I can usually see singular.  Often times these days, I wonder if I am still seeing double or just blurry.  Patrick constantly tells me that my eyes look better and are tracking more naturally.

We did talk about available options that I have if my double vision never went away.  I could opt to have eye muscle surgery once I hit a year after my stroke.  This would realign my eyes back to normal, stop my double vision, and allow me to wear contacts again.  It is an outpatient surgery and recovery is very quick and painless much like Lasik.  I could not have this done until my vision was stable for a period of time though.  It would also be permanent so if I bleed again it would have to be done again.  At this time, I do not think I will ever pursue this option.  My eyes look pretty close to normal and I just really do not want to put my body through an unnecessary surgery, even if it is low-risk.

My other option is to have my prism ground in to my glasses.  This is expensive and also permanent to my lens of my glasses.  It would be completely invisible to others and look like a normal lens.  With my stick on prism others can see it if they look hard enough at my glasses.  I can pursue this option as early as 6 months after my stroke.  I really like this option and I will choose this one if I need it.  However, I am going to wait until I hit a year after my stroke before I do anything permanent.  My eye has healed so well so far that I just want to wait it out and see how much better it will get first.

After my eye appointment, I was feeling the same if not a bit better.  My energy was starting to come back again and I still wasn't experiencing any new symptoms.  It had now been a week since I first got sick.  Patrick and I decided that I didn't need to go the ER.

Skipping to present day for a minute:  I definitely feel like I had the flu.  Once my flu symptoms stopped, the girls got better, and I started to get more sleep, all my "extra stiffness" disappeared, and I feel great again.  But, that an entire week was just as scary, if not more scary, than the week I had my stroke.  Because if I ever bleed again it won't just mean a hospital stay and therapy; it will mean brain surgery and life forever permanently altered.

   

Thursday, March 6, 2014

Happy 2nd Birthday Linden Rose!

On February 16, 2014 we celebrated Linden's second birthday.  We spent the day making and eating cake and going to Chuck E. Cheese.  It was memory-filled day spent as just the five of us!

Facebook post from Patrick on February 16, 2014
Wishing this precious little daughter of mine the Happiest of Birthdays!! Two years old today!!!





Facebook post on February 16, 2014
Happy 2nd Birthday to our loving, joyful, and sassy Linden Rose!

And I Am Officially A Blogger!......I Guess :-)

February was flying by.  By this time I had run out of projects to do around home.  I had started to drive at the beginning of the month after I was cleared by therapy.  But I am not a shopper and even though I LOVE Target, I can only go there so many times before it is no longer fun.  I just couldn't take the risk of no longer loving my favorite place in the world! ;-)

Many of my relatives and friends had been telling me that I needed to write a book about my experience.  I would just laugh and say thanks.  It was a huge honor that they enjoyed what I wrote, but what the heck did I know about writing a book?!  Absolutely nothing!  My brother suggested writing a blog.  I laughed that idea off too but eventually came around to the idea.

It dawned on me that it would be beneficial to my healing process.  Writing helped me express my fears.  It was a great relief to be able to get those feelings out.  The blog would be something that I, my kids, and my family would cherish one day.  It would be a great reminder of where I had been and how far I had come.  Finally, I would be able to help others in my situation if they saw it.  I didn't want to have to keep posting on Facebook.  I didn't want people to become annoyed or view me as self-indulgent.  A blog was a great way to share my story, but share it with those who actually wanted to read about it.

Creating it was much easier than I thought.  I contacted my friend, Jess Hansen, who directed me to a site and gave me the basics on how to get started.  From there, it was just like creating a website.  Choosing the name of my blog was incredibly easy.  "Do Better.  Be Better."  My entire journey explained in two sentences.  Simple.  I made the background red to represent stroke awareness and the amazingly talented, Sara Fitzgerald, created my blog header.  All that was left to do from there was write.

This blog has been a miracle healer for me.  I have had the opportunity to reflect and reminisce on everything that has happened.  It is an avenue in which I can continue to express my thoughts and feelings.  My family members and friends not connected to Facebook are able to stay up to date too.  Most importantly, I have already had fellow CM patients contact me.  CM's in the brain stem are so rare that it is hard to find others out there.  I m so glad that it is reaching some of these people and helping them.

Facebook post from February 13, 2014
I have started a blog to chronicle my journey. I decided to do this for many reasons. 1) Writing/reflecting helps me heal 2) I want to have my experience saved so my girls know what I have been through and who I really am 3) Many of my family members and friends don't have Facebook but still want to read my updates 4) I am bored! 5) Many people have asked to share my posts with others who are struggling.

It is very hard for me to actually speak the words that describe what I have been through and am feeling. I get way to emotional and frazzled so I write so that I can get it all out. I have received many personal messages from strangers that have been shown my page expressing gratitude for how much my honesty and attitude has helped them in their time of need. So, I want to share my blog address with all of you. If you know someone that you think can benefit from it, please share it with them.

I just started it yesterday so it is in the beginning stages and I still have a lot to learn. It is my goal to post about twice a day so by this time next week I am to present day. The posts will include my Facebook posts, but also go a little bit more in depth.

http://www.dobetter-bebetter.blogspot.com/
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CFHS Hi-Line Article

And just more proof that my students at CFHS are AWESOME!  The school newspaper, The Tiger Hi-Line, published an article about my progress and my decision to take the remainder of the school year off.  Many students personal messaged me after this was published.  It never ceases to amaze me how wise and caring some of them are.
 
Facebook post from February 3, 2014
Thank you Ellen Wallingford. You did an amazing job on this article and I will forever cherish it!
PE Teacher Continues to Recover in Midst of her Pregnancy

Last Day of Therapy and My 3 month Progress!

I continued to improve daily.  On January 31, I was released from out patient therapy.  Quoting my therapists, "We are running out of things for you to do.  You are doing things that most healthy people can't."  I loved therapy and all of my therapists, but I was ready.  It was a huge stepping stone to be released and I needed it to help my confidence moving forward.  Getting released meant I was getting better.

Facebook post from Patrick on January 31, 2014
So very proud of my wife, Jamie Smith, as she finished her last day of physical and occupational therapy at Covenant Rehabilitation today. Thankful for the talented and skilled staff that cared for her over the past three months. She finished her testing today and in her words she "killed it". So much improvement, so much to look forward to. Blessed! GSD!
On February 3, we went to Iowa City for my neurology check-up.  My neurologists did not see concern other than my CM of course, and informed me that I would not need to see him again unless I started experiencing more symptoms.  I would not need to schedule visits or MRI's annually unless I felt there was a need.  Hallelujah!  Another major milestone passed.

After our neurology appointment we went to the neuro-opthamology tech.  This was an appointment that we scheduled on our own because I felt as though my eye had improved and I needed a prism that was less in strength.  I was beginning to see a lot of the lines from the prism in my entire field of vision and a lot of the light was looking like rainbows.  It was not like that when I got it on December 26.  I was right and went home with a prism one step down.  It was the best day of appointments that we had experienced since my stroke occurred October 25.

The next day I had realized that I had not ever written about my improvements over the last three months.  The last week had been cause for major celebration in this crazy journey and I wanted to share it.

Facebook post from February 4, 2014
I completed outpatient therapy on Friday and had a positive neurology checkup on Monday. Each week I journal all the improvements I have noticed. I realized that although I have posted about much of my journey, I have never specifically posted about where I started and where I am currently. So here it goes from head to toe!

My head in the beginning: I had tingling in my face from my nose down and my left ear had hearing loss. I could not chew food on the right side of my mouth because it was like my jaw didn't move right. I would look at items with my head shifted to the side thinking I was looking straight ahead. I had facial droop on the entire right side of my face that my doctors called "slight". I would have classified it as major.

My head now: All of these symptoms are gone except for I would now classify my facial droop as slight.

My eyes in the beginning: My right eye was affected by my stroke. When asked to "follow my pen", my right eye would not move past midpoint and would cicade or bounce. My vision was like looking through a kaleidoscope. I went a week and a half refusing to wear anything to correct my vision. I wanted to challenge my eyes so that they would get stronger faster. Eventually the nausea I experienced constantly became too much to handle and affected my therapy too much. I first got a solid eye patch and when one eye was covered, my vision would be clear and normal. I would switch it from eye to eye. About three weeks after my stroke, my right eye began to turn in completely towards my nose. Four weeks after my stroke, my patch was replaced with a film. This allowed for more light to reach my eye and did not impair my vision as much. Two months after my stroke, I received a prism for my lens. My prism is a sticker on the inside of my lens that refracts light to stop my double vision.

My eyes now: The bounce in my eye is gone and from what others tell me, my eyes track like normal. My right eye is still slightly turned in and I still see double. However, my double vision has gotten better. I was able to get a lesser strength prism on Monday.

My left arm and left leg in the beginning: My arm and leg were extremely stiff, heavy, and hypersensitive. I could best describe them as feeling like tree trunks laced with nails. Anything that touched me felt like ice and would send intense tingling down my body. Since I felt so heavy, I would tip to my left side and my balance was severely impaired. My sensory input was also impaired. If my left arm/leg was put in to a certain position while my eyes were closed I could not mimic it with my right side. I could not tell whether my extremities were bent, straight, resting on something, covered, etc. unless I was looking at them. If I was asked to close my eyes and hold my arms, palms up, straight out in front of me, I couldn't keep my left arm still like I was supposed to. The crazy thing was, I had no idea it was moving! I also could not touch my left pointer finger to my nose to someone else's finger. My hand/arm would waiver all over the place and I could not pinpoint my touch. Everything, even as light as a fork, felt like it weighed fifty pounds. I could not tell how much pressure I was putting on my arm or leg so I would fall if I was resting on my left hand or forearm. My hip would drop out or my ankle would roll out if my weight was on my left leg. I really had to learn how my muscles flexed and where my pressure points were so that I could mimic my right side and reteach my left side how to move.

My left arm and leg now: I am still stiff, but would classify it more like my limbs being made of rubber. They can move well, but the movement is still a bit restricted, rigid, and heavy. I am no longer hypersensitive, but do have slight tingling on my left side. I can now tell when my limbs are bent, etc. I only have slight clumsiness when I point from nose to finger and slight wavering when my arms are out in front of me. I still can't feel that though. I can now sense weight on my arm and leg. So I can rest on my palm without falling and balance on my left leg near perfectly. Things are still a bit more heavy, but not so bad. I can carry in four bags on groceries with my left arm so I think I am doing pretty well

My left hand and foot in the beginning: My hand was useless. My fingers felt like wooden spoons. I couldn't pick up anything. If I did pick something up, it would take SO much focus and I could maybe hold it for five seconds before I would drop it. My in-hand manipulation, the ability to rotate things in your hand, was non-existent. I would have to move my entire arm in crazy ways to try to place something how I needed to. I could not move my fingers separate from one another. They would always move as five. I had virtually no sensation. Unless I was looking at it, I couldn't tell its shape, texture, or size. For example, I couldn't tell if I was wearing my wedding ring or not. I couldn't tell if my fingers were bent or straight. My foot was much the same. I still had good mobility but I couldn't sense when I was hitting the floor with my heal, my toes, or the side of my foot. Unless I looked, I wouldn't have been able to tell you if I had socks or shoes on. I had to really focus on how my leg moved and pushing my big toe to the floor so my ankle was protected.

My left hand and foot now: I still struggle with some fine motor things, but eventually can complete it. I am beginning to gain my in hand manipulation back. I would classify my stiffness like rubber. My hand is beginning to move just as quickly and efficiently as my left and I can do it without even thinking about it. I can sense things with my hand and foot although it is still diluted a bit. I can sense my ring but not enough to trust myself to know if it fell off. I feel in my left hand and foot like all of you feel when you have on thin gloves or socks.

To give you an even clearer picture:
* Grip strength: 23 lbs. of pressure to 75 lbs. (my right squeezes 85 lbs.)
* 9 hole peg test (primarily tests in-hand manipulation and finger grip): Completed with modifications in 4 minutes 5 seconds. Finished with no modifications and using natural in-hand manipulation in 50 seconds ( right hand-14 seconds).
* Couldn't walk to balancing on foam rollers while catching a ball. I was told on Friday that I can do more than most "healthy" people especially considering my growing belly!
* Unable to open the dishwasher or fridge because I couldn't wrap my fingers around the handle and the door was too heavy. Now I can be holding something with my left thumb, pointer finger, and tall finger and still have enough strength my my ring finger and pinky to open those doors.
* Folding clothes, tying shoes, zipping coats, and using hair ties were impossible or very difficult. Now, I pound all of this out just as quickly as I used to.
* Typing was impossible. Today I can type at about 75% of what I used to. My ring finger and pinky finger still struggle so typing a and s is awful. Do you even realize how many words have the letter a or s in them?!
* I went from napping nearly every free minute I had to having pretty normal energy for a pregnant lady!
* I went from hardly pregnant to very pregnant

I have come a LONG way. Focusing on all theses improvements keeps me motivated and positive. If I had one complaint about my entire journey it would be the lack of celebration from my medical team. My therapists are all about celebration so it is easy to stay excited about recovery. My actual doctors are awful at it though. For example, Monday my prism went from 30 to 25. My eye technician treated it like a waste of her time. I am sure it was to her, but it wasn't to me. Improvement is improvement. Better is better.

So after this very long post I want to challenge you to celebrate all the improvements in your life, no matter how big or small. I am beginning to see that constant celebration of improvement motivates me to keep getting better. If I think, "This got better, but it still wasn't what I hoped for", I completely overlook my hard work and negate the importance of the improvement. Improvement is like the NLXF push-up pyramid--it is a marathon, not a sprint. The first time you do the pyramid, you may complete only half the reps and remain on your knees The next time you complete all the reps on your knees. The time after that you complete half of them on your knees and half on your toes. Eventually you are completing every rep on your toes. Until that last time, you are not where you wish you were, but do you ignore your effort and improvement each time? No! Because it was really freaking hard and you know it and you are proud of it. That is how I think of my stroke. I am not where I need to be but I am not going to diminish any improvement I experience because every step I take is getting me to my end result. Improvement is improvement. Better is better.

Do better. Be better. Every minute of every day.

Baby Girl #4!

January 23 brought our first OB appointment at Mayo.  It was a very busy day of appointments!  We started with a general screening by the nurse which was filled with a gazillion questions about my medical history.  After that we went to an appointment with the geneticists who did exactly the same thing.  At one point Patrick asked her if she wanted to know how his childhood pets died too. :-)  It was that intense.  But, she was doing her job and I am thankful for that.  It is best to be thorough in these situations.  It was concluded that she had no idea why I had a CM and didn't see any reason that it would affect Pajamie.  Basically, it was just my shitty luck!  

After that meeting, we had a level two ultrasound for 45 minutes.  Every single inch of Pajamie was reviewed and measured.  I had never had an ultrasound this far in to a pregnancy before.  It was absolutely unreal how clear everything was to see.  It was amazing.  The ultrasound tech told us everything was "beautifully perfect."  

Finally, we finished with a meeting with our maternal fetal medicine specialist where much of the day was just repeated to us.  We talked briefly about C-section versus vaginal delivery.  She was on board with having a vaginal delivery.  She didn't see any cause for worry to my health or safety.  She thought I would withstand it just fine.  She also mentioned getting my tubes tied.  What?  This was something that had never entered my world of thought.  Patrick and I were pretty set on this being our last child when we started to try to get pregnant and became even more sure of that especially after my stroke.  But to have someone suggest a definitive end to there ever being another chance was shocking to me.  Almost hurtful for some reason.  I am not sure why.

To jump ahead to the present for a minute:  Patrick and I have decided to deliver via C-section.  I feel strong and really want to deliver vaginally, but if anything were to happen during a vaginal birth I would always wonder if it would have if I had a C-section instead.  The environment is so easily controlled during a C-section and delivery is quick.  I cannot take the chance, no matter how small or unlikely it is, to put Pajamie or myself in harms way.

I have also decided to get my tubes tied.  It is not safe, with my condition, to put my body under the stress of another pregnancy.  Plus, four little blessings are more than enough to fill Patrick and I up with love.  It would be easy to have the procedure done while I am already having a C-section.  I do not want Patrick to go through a procedure when it is already so easy for me to do it.

Facebook post from January 23, 2014

We got some great 3D pictures of Pajamie at our Mayo consultation yesterday. We were super impressed with their staff and feel very blessed to be able to deliver her there in April.